Back to Vegas

Tracy and I were in Vegas this week with our friends Chris and Jennifer.  Many of the casinos were still decorated for Chinese New Year.  We were hoping standing in front of the money tree would bring us luck (it didn’t).

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Besides eating, drinking, and helping the economy; we did spend the day out at Red Rock. Chris and I were just on this climb last week, but we’ll never pass up a chance to summit Turtlehead peak.  The weather was wonderful and the trail didn’t have a lot of people on it.

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The climb was pretty striaght-forward and in just over 75 minutes, we were all on the summit.

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We still had energy so we drove up the road a little bit and hiked up to Keystone Thurst.  Its basically a fault line that runs through the far end of the park.  Chris climbed up to a small cave and was able to snap a picture of Tracy and I sitting on an overhang of a creek bed.

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Hopeful that a tradition will live on

This week was our annual Field Readiness Seminar in Las Vegas and for the 6th year, I took a group of people to Red Rock canyon for a sunrise ascent of Turtlehead peak.  It was a special year since I had recently announced my retirement and this could end up being the last time this yearly ascent happens.  I’m hopeful that one of the many alumni of this climb continues the tradition.

We had 3 car loads and made it to the park prior to the gate being opened.  It was a chilly morning, but I knew everyone would warm up quickly.

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Mik and Paul decided to tour the canyon prior to the climb by missing the turn off and being forced to drive the entire park before the hike.  I waited for them and they quickly caught some of the group.

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It was a beautiful day and the thing I like the most about the park, beyond coyotes howling, is it’s silent.

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Mark, Suzanne, and CW were alumni to the climb, but this was Gary’s first.

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Michael was determined to make the summit this year.  He kept going, slow and steady.

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My strategy team won the “president’s award” for their work re-aligning the US sales teams.  We proudly carried the award to the 6,300ft summit and took a picture with it.

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After a short rest, we packed up and headed back down the mountain.

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The day kept getting better – good thing I’m back in Vegas next week so I can do it all again.

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Lots of smiles when everyone got to the parking lot.  It’s fun to look back at the peak that was just climbed.

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Bandera 100k

This weekend was the annual Bandera Trail race.   I think this was my 9th year running the race and my 4th time going for the 100k distance.  I’ve completed the 100k twice before, dropping to 50k last year due to the mud.  This is also the same course that I attempted the 50 miler in October – that race I dropped due to the crazy rain.

There would be no excuses this year since the weather was beautiful.  The temperature ranged from 40 – 65 degrees and it was sunny all day.  Tracy came with a few of her rowing friends and signed up for the 25k.  She stayed at a ranch outside the park, while I slept in my car at the start line.

Tracy joined me in the truck prior to the race, so I got a kiss for luck.  The race has about 1000 people in total spread among the 25k, 50k, and 100k distances.    The 3 races start in different directions and my group had about 300 people in it.  The course is two 50k loops that cross 6 aid stations.  The course traverses a variety of cactus covered hills that are very rocky and steep.  I did the first loop in 6:15 and felt great.  I met Tracy and she told me that she ran a 2:56, 25k and won her age group.   After a short change of shirts, I headed out on the 2nd loop with my friend Mike pacing me.   We ended up running/hiking most of the 2nd loop with another guy, Boz.  We completed the 2nd loop just after 10pm putting our time at 14:48 – which is about 20 min slower than my fastest 100k.  Overall, it was a great day.

The pic on the left is one of the many fields of sotol cactus you mus run through.  The leaves are sharp and slice your legs.  The right picture is a typical climb of the many hills you the course goes over

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The Lone Star Trail

I decided to take Thanksgiving week off and hike part of the Lone Star Trail.  It’s a 100 mile trail north of Houston.  I had intended to do about 60 miles over 4 days but had to adjust due to trail conditions.

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The trail is mostly tree covered and flat.  The route I took was a southern loop that ended up to be seldom used and I had to do a lot of bush whacking.  It was hunting season so it required that I camp in designated camping locations.  The camping spot I wanted was 18 miles away at the junction of the southern loop and main trail.  I had gotten to the trailhead around 10:30am, and this time of year it gets dark around 5:30pm so I needed to move quickly to reach the campsite.

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I was right on time until mile 15, when the trail started to get really soggy.  It eventually turned into a swamp and after trying unsuccessfully to circumvent, I ended up wading through a foot of water for about a half of mile.

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After the water, I got to camp right at sunset.  I quickly set my tent up, cooked dinner, and pumped water.  It was pitch black in the forest and getting cold fast.  I awoke the next morning to temperatures in the 30’s but a sunny day.

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My hike was only 9 miles that day.  I followed the shoreline of a large lake to a state park campground.  The campground was packed with car-campers so I walked an additional mile to the overflow field.  It was mostly open, but there were a few “mega camps” of good ole’ boys that had set up for hunting season.  It was a lazy afternoon of reading and listening to their music.  The night was uneventful except for an early morning entry of a few loud drunks.

The next morning, I left by 7:30 and hiked 20 miles to the start in just over 6 hours.  I was back in Austin by 5pm that day.  My total trip was close to 50 miles.

A few days a NAU

I went back to NAU to do more recruiting.  Tracy had only been to Flagstaff once, so she came along.  The weather was beautiful, the perfect balance of cold, light snow, and sunshine.

I was busy most of the time during the day but we had a couple wonderful dinners.  I did take a morning off and we hiked the Heart Trail.  It had snowed earlier in the week so as our elevation increased the snow got deeper.   We made the 2000 ft vertical to the ridge but I was running later so we had to hurry back.  We ended up cutting the switchbacks and went straight down the mountain.  It was cold, but a lot of fun.

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On the final day, we routed through Sedona.  Tracy had never been, so we decided to park at the bridge and hike the Wilson Mt. Trail.  We turned around about 1000 feet up the switchbacks on the plateau.  The view was gorgeous.

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Teaching at NAU

Yesterday I taught a couple of classes at Northern Arizona University.   The sales were entry level sales classes.  I focused on ethics, effective communication, and selling  frameworks.  The class went well and I think that many of those students will attend the job fair on Friday.

Being on West coast time, my days start early (usually 5am ish) but it gives me some open time late  morning.  Yesterday, I used that time to climb to  Sunset trail in West Flagstaff.  The picture below is after climbing 2,000 feet to the Sunset ridge.

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I lacked the will

Well the race is over and as the subject suggests, I didn’t make it.  Lots of justifications went through my head for dropping, but the most honest one was that I wasn’t having fun.

The morning was beautiful, the pic below shows some of the Texas runners who came to the event.  Several had been here during the rain-out last year.

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The course had changed and while the new trail was nice, it added about a mile to the first aid station as it switch backed up the open hills.  I was behind where I wanted to be about 20 minutes after climbing out of pine canyon (view below)

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Once I left the aid station, the temperature started to rise and the running was becoming less fun.  It was another 6 miles before I hit the first downhill back to the bottom of the rim.  Compared to last year, the sky was beautiful, but I knew the 10 miles I had to go at the bottom of the hill was going to be hot.

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Most of the stretch between the bottom aid station and Washington Park was done at a fast walk.  Even though the trail was a miserable muddy mess last year, the weather was cool so I did this stretch 40 minutes faster than this year.  My watch read 89 degrees as the sun beat off the rocks along side the rim.  I think the actual temperature was low 80’s but it felt like an oven.

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Finally when I got to Washington Park, I sat in a chair and ate some fruit and tried to cool down.  I was about 100 minutes behind where I wanted to be.  When I left 20 minutes later, I started up the hill.  I kept thinking how miserable this was and that I’d have to make that same return trip along the bottom of the rim 24 hours from now and the weather was supposed to be warmer on Sunday.  Once I hit the base to the steepest part of the hill – I dunked my head in the creek, turned around and headed back down the hill.  I threw in the towel at 31 miles.

I got a ride back to the start, had a beer with an English guy who also dropped, and met Tracy for dinner that night.  The following morning, we went to Denny’s only to see Olga and Larry.  Olga had dropped in the middle of the night.  We then went to the last aid station, before the finish and hiked the trail up and over the rim to the other side (pic of Tracy below).

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At the finish, we talked to the race director and it looks like only two of the nine from Texas were still on the course.  The others  had dropped through-out the night.  I hate not finishing what I started, but there is always next year.  I decided that I’ll run 50 miles at Cactus Rose in 2 weeks to make up for my shortage in miles.

Less than a day

Going to pick up my packet in an hour or so.  While on calls today, I put together my drop bag for the race.  Since this race goes through the same spot 3 different times, I only need one drop bag or in this case, drop box.

The logistics of a 100 mile race are complex.  Since I don’t have a crew and only one pacer (Tracy is meeting me at mile 87), I need to be very self sufficient.  I carefully plan out what I will need when so I can limit the amount in my pack.   I have 4 stages that I pack for:

1. What I start the race with, mainly a small headlamp, some food, and rain gear (just in case)

2. What I pick up the first time through Washington Park, mile 27 – one pole, more food, and spare water bottle

3. 2nd time through, mile 50 –  warm jacket/pants, big flashlight, hat/gloves, more food

4. 3rd time through, mile 87 – drop all the warm stuff, flashlight, and pole – load up on food and cold water

Also in my box are medical supplies, spare shoes, fresh shirts, spare IPODs, my spot, and extra food.

The secret to finishing a 100 miler is not how strong you are, it’s how well nourished you are.  No matter how  you feel, you have to keep the calories coming in.

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It’s that time of year again – Monster time

For those new to the Monster – it’s a 100 miler on the Mogollon Rim in Northern Arizona.  This hundred is normally 106 miles but this year it’s 107, as one of the trails was re-routed.  This is my 3rd year running it.  I finished in 35.5 hours in 2013.  In 2014, I only made 44 miles since the race was called due to severe weather.  No chance of that this year since the weather will be sunny and warm (a little too warm).

I’ve followed the same  routine every year.  Last night I flew into Phoenix, spent the night in Flagstaff, climbed Mt Humphreys this morning, and are now in Payson, AZ – 11 miles from the start.   There was beautiful weather for the climb this morning.  I added a few pictures below.   It was my first outing in 2 weeks after twisting my ankle during a training run.  I’ve been very cautious to not exert it since it was very swollen and discolored.   I was cautious thins morning making sure that I didn’t strain it.  I tried out my new poles.  The result was an uneventful climb and decent, but I was 20 minutes slower than the past years.  I’ve determined that poles slow me down so I’m only taking one of them on the race for the later legs when I’ll need the extra stability.

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After showering, my ankle showed a lot of pretty colors.  It doesn’t hurt and it’s not swollen so I think it may be the old blood draining.   As a precaution, I iced it for 30 minutes.  I added a picture of that for the viewing pleasure of Mike V since he squealed like a 16 year old girl just sticking a toe in ice after he completed the Leadville 100.

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